{"id":11932,"date":"2022-03-23T21:38:44","date_gmt":"2022-03-23T20:38:44","guid":{"rendered":"https:\/\/ultrakotlina.pl\/?page_id=11932"},"modified":"2022-05-23T21:24:26","modified_gmt":"2022-05-23T19:24:26","slug":"ultrakotlina-camp","status":"publish","type":"page","link":"https:\/\/ultrakotlina.pl\/en\/ultrakotlina-camp\/","title":{"rendered":"UltraKotlina Camp"},"content":{"rendered":"<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Zapraszamy Was na UltraKotlinowy Camp biegowy! <\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c124d1c4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">9-12 czerwca<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c124d1c4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Szklarska Por\u0119ba<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">4 dni<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">1180 PLN<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/Screenshot-from-2022-03-23-22-01-04-edited.png\" alt=\"\" class=\"wp-image-11962\" width=\"217\" height=\"160\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Race office<\/h4>\n\n\n\n<p>Baz\u0105 naszego obozu, b\u0119dzie urokliwie po\u0142o\u017cony pensjonat <a href=\"https:\/\/dompodkoziolkami.com.pl\/galeria\/\"><strong>\u201eDom Pod Kozio\u0142kami\u201d<\/strong><\/a> w Szklarskiej Por\u0119bie. Obiekt posiada basen i SPA, gdzie ka\u017cdy uczestnik b\u0119dzie m\u00f3g\u0142 si\u0119 zrelaksowa\u0107 w czasie wolnym. B\u0119dziemy zakwaterowani w pokojach dwu i trzy osobowych, a je\u017celi b\u0119dzie potrzeba innej konfiguracji to postaramy si\u0119 tak\u0105 zapewni\u0107.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/Screenshot-from-2022-03-23-22-01-17-edited.png\" alt=\"\" class=\"wp-image-11960\" width=\"211\" height=\"168\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Schedule<\/h4>\n\n\n\n<p>Codziennie opr\u00f3cz biegania, przewidujemy jeszcze inne ciekawe aktywno\u015bci w tym zwiedzanie Zamku Chojnik,  wizyta w Termach Cieplickich i wieczory gdzie pos\u0142uchamy zajmuj\u0105cych prelekcji. <\/p>\n\n\n\n<p>Program obozu u\u0142o\u017cony jest tak, aby ka\u017cda jego godzina by\u0142a w pe\u0142ni wykorzystana, a wszyscy wyjechali z niego usatysfakcjonowani.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/Screenshot-from-2022-03-23-21-57-36-edited.png\" alt=\"\" class=\"wp-image-11959\" width=\"214\" srcset=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/Screenshot-from-2022-03-23-21-57-36-edited.png 225w, https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/Screenshot-from-2022-03-23-21-57-36-edited-16x12.png 16w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Prowadz\u0105cy<\/h4>\n\n\n\n<p>Ob\u00f3z b\u0119dzie poprowadzony przez nas, czyli do\u015bwiadczonych organizator\u00f3w imprez sportowych i turystycznych, ale przede wszystkim zapalonych i do\u015bwiadczonych biegaczy, kt\u00f3rzy ju\u017c na niejednych obozach byli i zawodach startowali.&nbsp;<\/p>\n\n\n\n<p>Zapraszamy Was gor\u0105co, <br>Marta i Pawe\u0142 &#x1f600;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background\" href=\"https:\/\/b4sportonline.pl\/ultrakotlina_camp\" style=\"background-color:#ee961b\">Kliknij i zapisz si\u0119 przez formularz!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n<div ><style>#sp-ea-11934 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-11934.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-11934.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-11934.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-11934.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-11934.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1776321001\"><div id=\"sp-ea-11934\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-119340\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse119340\" aria-controls=\"collapse119340\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Schedule<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse119340\" data-parent=\"#sp-ea-11934\" role=\"region\" aria-labelledby=\"ea-header-119340\"> <div class=\"ea-body\"><p><strong>Dzie\u0144 1 &#8211; Czwartek 9.06.2022<\/strong><\/p><p><span>14:00 <\/span><span>&#8211; <\/span><span>przyjazd uczestnik\u00f3w, zakwaterowanie<\/span><\/p><p><span>16:00 <\/span><span>&#8211; <\/span><span>rozruch Droga pod Reglami (trucht 40-50 min, rozci\u0105ganie)<\/span><\/p><p><span>18:00<\/span><span> &#8211; <\/span><span>obiadokolacja<\/span><\/p><p><span>19:00<\/span><span> &#8211; <\/span><span>czas wolny (basen, sauna, jacuzzi)<\/span><\/p><p><span>20:00<\/span><span> &#8211; <\/span><span>przywitanie (rozdanie pakiet\u00f3w powitalnych, om\u00f3wienie programu)<\/span><\/p><p><span>20:30 &#8211; prelekcja\u00a0<\/span><\/p><p><strong>Dzie\u0144 2 &#8211; Pi\u0105tek 10.06.2022<\/strong><span><strong>\u00a0\u00a0\u00a0<\/strong> <\/span><\/p><p><span>07:15<\/span><span> &#8211; <\/span><span>rozruch (30 min dla ch\u0119tnych)<\/span><\/p><p><span>08:00 <\/span><span>&#8211; <\/span><span>\u015bniadanie<\/span><\/p><p><span>09:00<\/span><span> &#8211; <\/span><span>wycieczka biegowa w Karkonosze:\u00a0 Wodospad Kamie\u0144czyka \u2013 Hala Szrenicka \u2013 \u015anie\u017cne Kot\u0142y \u2013 Prze\u0142\u0119cz Karkonoska \u2013 Przesieka (ok. 3 h, powr\u00f3t busem)\u00a0<\/span><\/p><p><i><span>*w zale\u017cno\u015bci od potrzeb podzia\u0142 na 2 grupy<\/span><\/i><\/p><p><span>13:15<\/span><span> &#8211; <\/span><span>lunch (nale\u015bniki)<\/span><\/p><p><span>15:00 &#8211; 18:00<\/span><span> <\/span><span>Termy Cieplickie\u00a0<\/span><\/p><p><span>18:30<\/span><span> &#8211; <\/span><span>obiadokolacja<\/span><\/p><p><span>20:00<\/span><span> &#8211; <\/span><span>prelekcja <\/span><span>\u00a0\u00a0\u00a0 <\/span><\/p><p><strong>Dzie\u0144 3 &#8211; Sobota 11.06.2022<\/strong><\/p><p><span>07:15<\/span><span> &#8211; <\/span><span>rozruch (30 min dla ch\u0119tnych)<\/span><\/p><p><span>08:00<\/span><span>\u00a0 &#8211; <\/span><span>\u015bniadanie<\/span><\/p><p><span>09:00<\/span><span> &#8211; <\/span><span>wycieczka biegowa w G\u00f3ry Izerskie: Zakr\u0119t \u015amierci \u2013 Jakuszyce (ok. 3 h)<br \/><\/span><\/p><p><i><span>*w zale\u017cno\u015bci od potrzeb podzia\u0142 na 2 grupy<\/span><\/i><\/p><p><span>13:15<\/span><span> &#8211; <\/span><span>lunch (nale\u015bniki)<\/span><\/p><p><span>14:00 &#8211; 18:00 wycieczka na Zamek Chojnik (busem)\u00a0\u00a0<\/span><\/p><p><span>18:30<\/span><span> &#8211; <\/span><span>obiadokolacja<\/span><\/p><p><span>20:00<\/span><span> &#8211; <\/span><span>prelekcja <\/span><span>\u00a0\u00a0\u00a0 <\/span><\/p><p><strong>Dzie\u0144 4 &#8211; Niedziela 12.06.2022<\/strong><\/p><p><span>07:15<\/span><span> &#8211; <\/span><span>rozruch (30 min. dla ch\u0119tnych)<\/span><\/p><p><span>08:00<\/span><span> &#8211; <\/span><span>\u015bniadanie<\/span><\/p><p><span>09:00<\/span><span> &#8211; <\/span><span>wycieczka biegowa w Karkonosze: Czarny Kocio\u0142 Jagni\u0105tkowski \u2013 Ma\u0142y, Wielki Staw ( ok. 3 h)<br \/><\/span><\/p><p><span>12:45<\/span><span> &#8211; <\/span><span>wymeldowanie<\/span><\/p><p><span>13:00<\/span><span> &#8211; <\/span><span>obiad, po\u017cegnanie<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-119341\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse119341\" aria-controls=\"collapse119341\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Wa\u017cne informacje<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse119341\" data-parent=\"#sp-ea-11934\" role=\"region\" aria-labelledby=\"ea-header-119341\"> <div class=\"ea-body\"><p><strong>Termin:<\/strong> 09-12.06.2022<br \/><strong>Miejsce:<\/strong> Szklarska Por\u0119ba<br \/><strong>Cena:<\/strong> 1180 z\u0142 \/ os<br \/><strong>Zaliczka:<\/strong> 354 z\u0142 &#8211; p\u0142atna do 21.04.2022<br \/><strong>Limit miejsc:<\/strong> 20<\/p><p><strong>Zakwaterowanie:<\/strong> \u201eDom Pod Kozio\u0142kami\u201d w pokojach 2 i 3 osobowych <a href=\"https:\/\/dompodkoziolkami.com.pl\/galeria\/\">https:\/\/dompodkoziolkami.com.pl\/galeria\/<\/a><\/p><p><strong>Zapisy:<\/strong> <a href=\"https:\/\/b4sportonline.pl\/ultrakotlina_camp\">https:\/\/b4sportonline.pl\/ultrakotlina_camp<\/a><\/p><p><strong>Dane do przelewu:<\/strong><br \/>Przej\u015bcie Kotliny Foundation<br \/>ul. S\u0142oneczna 2<br \/>58-573 Piechowice<br \/>numer konta: Santander 59 1090 1984 0000 0001 3222 2481<\/p><p><strong>Zaawansowanie sportowe:<\/strong><br \/>Ka\u017cdy uczestnik powinien by\u0107 w stanie uko\u0144czy\u0107 oko\u0142o 2 godzinn\u0105 spokojn\u0105 wycieczk\u0119 biegow\u0105. Uczestnicy b\u0119d\u0105 podzieleni na dwie grupy, w zale\u017cno\u015bci od zaawansowania.<\/p><p><strong>Cena obozu zawiera:<\/strong><br \/>1. 3 noclegi z dost\u0119pem do wszystkich atrakcji pensjonatu<br \/>2. Wy\u017cywienie : \u015bniadanie, lunch box\/ lunch ( w zale\u017cno\u015bci od programu ), obiadokolacje<br \/>3. Transport na treningi i atrakcje<br \/>4. Pakiet powitalny ( m.in. torba, koszulka )<br \/>5. Prelekcje<br \/>6. Bilety wst\u0119pu do atrakcji<br \/>7. Bilet wst\u0119pu do Karkonoskiego Parku Narodowego<br \/>8. Wod\u0119 i izo 24h<\/p><p><strong>Co ze sob\u0105 zabra\u0107:<\/strong><br \/>1. Telefon kom\u00f3rkowy<br \/>2. Dow\u00f3d osobisty<br \/>3. Ubrania dostosowane na ka\u017cde warunki pogodowe (nie tylko letnie) m.in. kurtk\u0119 przeciwdeszczow\u0105, czapk\u0119, buffa, dodatkow\u0105 drug\u0105 warstw\u0119, d\u0142ugie spodnie<br \/>4. Plecak lub nerk\u0119 biegow\u0105<br \/>5. Folie NRC<br \/>6. Czo\u0142\u00f3wk\u0119<br \/>7. Bidon\/flask min. 0,5 l.<br \/>8. Zalecamy wzi\u0105\u0107 kije do biegania<\/p><p>Program obozu mo\u017ce by\u0107 modyfikowany ze wzgl\u0119du na panuj\u0105ce warunki atmosferyczne.<\/p><p><strong>Dane kontaktowe:<\/strong><br \/>Marta: tel. 785055372, email : marta.lipnicka@przejsciekotliny.org<br \/>Pawe\u0142: tel. 507006114, email : pawel.wisniewski@przejsciekotliny.org<br \/>biuro@ultrakotlina.pl<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p>Informacje do pobrania w PDF &#8211; <a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2022\/03\/UK-Camp-2022.pdf\">UK-Camp-2022.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapraszamy Was na UltraKotlinowy Camp biegowy! Baza Baz\u0105 naszego obozu, b\u0119dzie urokliwie po\u0142o\u017cony pensjonat \u201eDom Pod Kozio\u0142kami\u201d w Szklarskiej Por\u0119bie. Obiekt posiada basen i SPA, gdzie ka\u017cdy uczestnik b\u0119dzie m\u00f3g\u0142 si\u0119 zrelaksowa\u0107 w czasie wolnym. B\u0119dziemy zakwaterowani w pokojach dwu i trzy osobowych, a je\u017celi b\u0119dzie potrzeba innej konfiguracji to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-11932","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/pages\/11932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/comments?post=11932"}],"version-history":[{"count":37,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/pages\/11932\/revisions"}],"predecessor-version":[{"id":11998,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/pages\/11932\/revisions\/11998"}],"wp:attachment":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media?parent=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}