{"id":17789,"date":"2023-10-03T12:55:05","date_gmt":"2023-10-03T10:55:05","guid":{"rendered":"https:\/\/ultrakotlina.pl\/?p=17789"},"modified":"2023-10-03T13:00:50","modified_gmt":"2023-10-03T11:00:50","slug":"komunikaty-techniczne-6","status":"publish","type":"post","link":"https:\/\/ultrakotlina.pl\/en\/2023\/10\/03\/komunikaty-techniczne-6\/","title":{"rendered":"Technical communication for runners"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Read the race briefings for each distance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UK180.pdf\">UK180<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UK140.pdf\">UK140<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UK80.pdf\">UK80<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UK50.pdf\">UK50<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UK30.pdf\">UK30<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2023\/10\/komunikat-techniczny-UKSZTAFETA.pdf\">UK Relay<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Read the race briefings for each distance.<\/p>","protected":false},"author":2,"featured_media":3844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[27,8],"tags":[],"class_list":["post-17789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komunikaty","category-ultrakotlina"],"_links":{"self":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/17789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/comments?post=17789"}],"version-history":[{"count":1,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/17789\/revisions"}],"predecessor-version":[{"id":17790,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/17789\/revisions\/17790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media?parent=17789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/categories?post=17789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/tags?post=17789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}