{"id":36956,"date":"2026-02-18T22:22:59","date_gmt":"2026-02-18T21:22:59","guid":{"rendered":"https:\/\/ultrakotlina.pl\/?p=36956"},"modified":"2026-02-18T22:22:59","modified_gmt":"2026-02-18T21:22:59","slug":"dlaczego-uk100-to-idealna-setka-na-debiut","status":"publish","type":"post","link":"https:\/\/ultrakotlina.pl\/en\/2026\/02\/18\/dlaczego-uk100-to-idealna-setka-na-debiut\/","title":{"rendered":"Dlaczego UK100 to idealna setka na debiut?"},"content":{"rendered":"<p><strong>Rudawy Janowickie, G\u00f3ry Kaczawskie, Izerskie i Karkonosze \u2013 cztery pasma, jeden dystans i nowy rozdzia\u0142 w historii UltraKotliny. UK100 to propozycja dla biegaczy, kt\u00f3rzy marz\u0105 o \u201esetce\u201d w pi\u0119knym, ale przyst\u0119pnym terenie. O trasie, filozofii nowego dystansu i tym, dlaczego 100 km to naturalny krok w rozwoju festiwalu, opowiada Pawe\u0142 Wi\u015bniewski, jeden z organizator\u00f3w UltraKotliny.<\/strong><\/p>\n\n\n\n<p>Ca\u0142y tekst przeczytacie na stronie naszego partnera RunAndTravel.pl &#8211; zapraszamy! &#x1f447;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-runandtravel-pl wp-block-embed-runandtravel-pl\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QEehi78OQ1\"><a href=\"https:\/\/runandtravel.pl\/ultrakotlina-z-nowym-dystansem-uk100-to-idealna-setka-na-debiut\/\">UltraKotlina z nowym dystansem. Dlaczego UK100 to idealna setka na debiut?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;UltraKotlina z nowym dystansem. Dlaczego UK100 to idealna setka na debiut?&#8221; &#8212; RUNANDTRAVEL.pl\" src=\"https:\/\/runandtravel.pl\/ultrakotlina-z-nowym-dystansem-uk100-to-idealna-setka-na-debiut\/embed\/#?secret=6VeEDXpXLg#?secret=QEehi78OQ1\" data-secret=\"QEehi78OQ1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A zapisy oczywi\u015bcie trwaj\u0105 &#x1f449; <a href=\"https:\/\/b4sportonline.pl\/ultrakotlina\/\">https:\/\/b4sportonline.pl\/ultrakotlina\/<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Rudawy Janowickie, G\u00f3ry Kaczawskie, Izerskie i Karkonosze \u2013 cztery pasma, jeden dystans i nowy rozdzia\u0142 w historii UltraKotliny. UK100 to propozycja dla biegaczy, kt\u00f3rzy marz\u0105 o \u201esetce\u201d w pi\u0119knym, ale przyst\u0119pnym terenie. O trasie, filozofii nowego dystansu i tym, dlaczego 100 km to naturalny krok w rozwoju festiwalu, opowiada Pawe\u0142 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[310,8,201],"tags":[],"class_list":["post-36956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-310","category-ultrakotlina","category-zapisy"],"_links":{"self":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/36956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/comments?post=36956"}],"version-history":[{"count":1,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/36956\/revisions"}],"predecessor-version":[{"id":36958,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/36956\/revisions\/36958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media\/36957"}],"wp:attachment":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media?parent=36956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/categories?post=36956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/tags?post=36956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}