{"id":8472,"date":"2021-10-03T10:36:14","date_gmt":"2021-10-03T08:36:14","guid":{"rendered":"https:\/\/ultrakotlina.pl\/?p=8472"},"modified":"2021-10-03T10:36:14","modified_gmt":"2021-10-03T08:36:14","slug":"komunikaty-techniczne-5","status":"publish","type":"post","link":"https:\/\/ultrakotlina.pl\/en\/2021\/10\/03\/komunikaty-techniczne-5\/","title":{"rendered":"Technical communication for runners"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Poni\u017cej znajdzicie komunikaty techniczne dla ka\u017cdego dystansu, zawieraj\u0105ce najwa\u017cniejsze informacje dla zawodniczek i zawodnik\u00f3w: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_180.pdf\">UK180<\/a><\/li><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_140.pdf\">UK140<\/a><\/li><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_80.pdf\">UK80<\/a><\/li><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_50.pdf\">UK50<\/a><\/li><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_30.pdf\">UK30<\/a><\/li><li><a href=\"https:\/\/ultrakotlina.pl\/wp-content\/uploads\/2021\/10\/komunikat_ULTRAKOTLINA_Sztafeta.pdf\">UK Szfateta<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Above you can find a technicall communication for runners which includes the most important information for the each distance.<\/p>","protected":false},"author":2,"featured_media":3844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[27,8],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komunikaty","category-ultrakotlina"],"_links":{"self":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":1,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"predecessor-version":[{"id":8473,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/posts\/8472\/revisions\/8473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrakotlina.pl\/en\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}